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| Easy South Indian Breakfast Rawa Upma |
Upma is a popular
South Indian and Sri Lankan Tamil breakfast and snack dish. Now it is also
lovable dish by all other states of India. It is also known as different name
like, Uppuma, uppittu, etc. Its spicy version is also known as khara bhath.
Upma is very nutritious, healthy, delicious and easy to make at home. It is made
with roasted semolina and vegetables. Semolina (rawa) is a good source of fiber
and low in sodium and cholesterol. Onion and tomato are also good combination
in upma. It is also made with very little oil.
Upma is very quick and easy to make
recipe. Learn how to cook Easy South
Indian Breakfast Upma Recipe. Here is step
by step process of Upma Recipe.
Ingredients:
Semolina
(Rava/suji/cream of wheat) – 1 cup
Black gram skinless (Urad dal) –
1 tbs
Split
Bengal gram (Chana dal) – 1 tbs
Curry
leaves – 7-8
Mustard
seeds – ½ ts
Green
chili – 2 chopped
Peas
– ½ cup
Carrot
– 1 chopped
Salt
– to taste
Oil
– 1 tbs
Water
– approx 2 – 2 ½ cup
Method:
1.
Dry sauté
semolina in a pan at medium flame for 5-7 minutes.
2.
Heat oil in
a pan; add mustard seed, when it sputtering, add udad dal and chana dal.
3.
Cook till
dal changed into golden color.
4.
Add curry
leaves and green chili, cook for a minute.
5.
Add peas and
chopped carrot.
6.
Add water
and salt, cook at medium heat for 10 minutes or till dal becomes soft.
7.
Add semolina
slowly and stir continuously.
8.
Cook till
water totally observed.
9.
Hot and
healthy UPMA is ready to serve.
Serving Tip:
Serve
hot with masala tea (masala chai) or Sambar. You can also garnish with crunchy sev and
coriander.
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| Easy South Indian Breakfast Rawa Upma |
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easy, healthy, tasty breakfast recipe and I am sure its loved by most of them :)
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