Nutrela Soya Chunks Biryani Recipe |
Soya? What is Soya? Soya is a very
healthy food. Soya milk, tofu, soya oil , soya sauce are made from soya. Soya Chunks are also known as Soya Granules, Soya Nuggets, Soya Beans, in
hindi Soya Wadi. There are lots of health benefits of Soya Chunks.
Biryani is a very popular rice dish in India. It is made from rice, spices,
vegetables, etc. This Nutrela Soya
Chunks Biryani is a very healthy version of Biryani
Here
Nutrela Soya Chunks are used to make
Nutrela Soya Chunks Biryani. Whole spices
are gives nice aroma, so whole spices are used here. Instead of those, you can
use biryani masala as well.
This Soya Chunks Biryani is a very quick
and easy to make vegetarian meal recipe.
Learn how to make Soya Chunks Biryani Recipe. Here is a step-by-step recipe.
Soya Chunks Biryani |
Ingredients:
Soya
Chunks – ½ cup
Oil
– 2 tbs
Cinnamon
stick – 1
Clove
– 2-3
Cardamom
– 2
Black
pepper corn – 2-3
Bay
leaf - 1
Onion – ½ cup chopped
Capsicum
– ½ cup chopped
Curry
leaves – 6-7
Ginger
– 1 inch piece
Green
chili – 2
Cooked
rice – 1 bowl
Red
chili powder – 1 tbs
Cumin
powder – 1 ts
Turmeric
powder – ½ ts
Salt
– to taste
Coriander
– for garnishing
Method:
1.
Cook soya
chunks as per packet instruction (soak in water for 15 minutes, boil for 5
minutes, and drain water).
2.
Now chop
soya chunks roughly.
3.
Grind ginger
and chili; make a paste.
4.
Heat pan and
add oil.
5.
Add whole
spices like cinnamon stick, clove, cardamom, black pepper corns, bay leaf, and
sauté for half minute.
6.
Add curry
leaves. (If you avoid whole spices, directly add curry leaves in oil.)
7.
Add onion
and capsicum; cook till they become tender.
8.
Add ginger –
chili paste, sauté for a minute.
9.
Add cooked
rice, red chili powder, cumin powder, and turmeric powder, salt. (If you avoid
whole spices, add biryani masala at this stage). Mix well.
10.
Add soya
chunks. Mix well.
11.
Garnish with
coriander leaves.
12.
Your NUTRELLA SOYA CHUNKS BIRYANI is ready
to serve.
Serving Tip:
Serve
hot with curd or Boondi Raita or any type of raita.
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it is very tasty and healthy soya biryani
ReplyDeletei love soya food and thanks for this post i like this information please provide few more information about this post soya chaap
ReplyDeleteThank you for this information I like your post. I would like to say about soya chaap. To maintain the level of protein consumption necessary to maintain a healthy and balanced diet without having to eat a lot of non-vegetarian meals, Vezlay has created Soya Chaap, a delightful and high protein nutritious food. made with natural ingredients and soy. In India, it is renowned as soya chaap. You can use soy chop (soya chaap) in Chinese, Indian, and continental cuisine. You can grill and briefly fried it after marinating. As previously said, it can therefore be prepared using several recipes to suit your preferences and those of your family.
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ReplyDelete