Monday, 1 June 2015

Rawa Upma Recipe | Easy South Indian Breakfast

Easy South Indian Breakfast Rawa Upma Recipe
Easy South Indian Breakfast Rawa Upma


                Upma is a popular South Indian and Sri Lankan Tamil breakfast and snack dish. Now it is also lovable dish by all other states of India. It is also known as different name like, Uppuma, uppittu, etc. Its spicy version is also known as khara bhath.
                Upma is very nutritious, healthy, delicious and easy to make at home. It is made with roasted semolina and vegetables. Semolina (rawa) is a good source of fiber and low in sodium and cholesterol. Onion and tomato are also good combination in upma. It is also made with very little oil.
                Upma is very quick and easy to make recipe. Learn how to cook Easy South Indian Breakfast Upma Recipe. Here is step by step process of Upma Recipe.  
        

Ingredients:

                Semolina (Rava/suji/cream of wheat) – 1 cup
    Black gram skinless (Urad dal) – 1 tbs
                Split Bengal gram (Chana dal) – 1 tbs
                Curry leaves – 7-8
                Mustard seeds – ½ ts
                Green chili – 2 chopped
                Peas – ½ cup
                Carrot – 1 chopped
                Salt – to taste
                Oil – 1 tbs
                Water – approx 2 – 2 ½ cup

Method:

1.       Dry sauté semolina in a pan at medium flame for 5-7 minutes.
2.       Heat oil in a pan; add mustard seed, when it sputtering, add udad dal and chana dal.
3.       Cook till dal changed into golden color.
4.       Add curry leaves and green chili, cook for a minute.
5.       Add peas and chopped carrot.
6.       Add water and salt, cook at medium heat for 10 minutes or till dal becomes soft.
7.       Add semolina slowly and stir continuously.
8.       Cook till water totally observed.
9.       Hot and healthy UPMA is ready to serve.

Serving Tip:

                Serve hot with masala tea (masala chai) or Sambar. You can also garnish with crunchy sev and coriander.

How to Make Easy South Indian Breakfast Rawa Upma Recipe
Easy South Indian Breakfast Rawa Upma

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1 comment:

  1. easy, healthy, tasty breakfast recipe and I am sure its loved by most of them :)

    ReplyDelete